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Pina Colada Popsicles

Pineapple and coconut combine
to make a snack reminiscent
of an exotic tropical vacation.

I absolutely love those containers for making popsicles.  Almost any beverage can be made into a delicious snack in a matter of hours.  When we were kids, we used lemonade and orange juice and iced tea.  These days, for my kids, I will use the more sophisticated Naked juices and smoothies, because their interesting flavor combinations make equally interesting popsicles.  When I am feeling especially inspired, I will throw in some chopped fruit.  For me, I have made coffee popsicles and cheesecake popsicles.  This refreshing, ultra-summery flavor combination or pineapple and coconut is sure to impress both kids and adults.

pina colada pops

Total active time: 20 minutes
  Prep: 20 minutes
Inactive: Overnight
Yield: 8 popsicles (2 oz each)
Level: Easy


  • 3/4 cup (6 oz can) pineapple juice
  • 3/4 cup plain coconut water
  • 1/3 cup finely chopped pineapple, fresh or frozen
  • 1/4 cup sweetened coconut flakes


In your popsicle making container, divide the chopped pineapple among the 8 popsicles.

Then, divide the coconut flakes into the 8 forms (about ½ tbsp each), spooning over the pineapple.

In a measuring cup combine the coconut water and pineapple juice.  Fill the popsicle forms with the liquid.  Add the lids.

Place in the freezer for at least 4 hours, or overnight.

To easily remove the popsicles from the forms, it helps to run the popsicles under hot tap water for a few seconds.


pina colada pops 3


pina colada pops 2

Nutrition Information:

Serving Size: 1 popsicle
Calories: 32
Calories from Fat: 11
Total Fat (g): 1.3
  Saturated Fat (g): 1.1
  Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 4.4
Total Carbohydrate (g): 5.4
  Dietary Fiber (g): 0.3
  Sugars (g): 4.6
Protein (g): 0.2







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